Health and Beauty

The miracle solution to gaining muscle?

the Clinotrien Rhinotril It is a high-calorie and protein nutritional supplement frequently used by people who are malnourished or at risk of nutritional deficiencies, especially the elderly. But is this product also effective in allowing muscle gain as well as athletic activity? Find out in this article whether Renutryl is truly the holy grail for mass gainers or just another overrated product… The answer may surprise you!

What is Renotril?

Renotril is an oral nutritional preparation that is high in calories and protein, generally marketed in 300 mL bottles. Intended for people who are malnourished or at risk of nutritional deficiencies, this sweet, milk-based beverage provides high energy and nutritional density.

Its detailed composition for 300 ml is as follows:

  • Proteins: 30 grams or 20% of total energy consumption.
    • Proteins are mainly milk proteins, highly assimilable.
  • Carbohydrates: 72 grams, or 48% of total energy consumption.
    • Including 21 grams of quickly absorbed sugars (glucose and sucrose).
  • Fats: 21 grams or 32% of total energy consumption.
    • A blend of vegetable sunflower and rapeseed oils.
  • Vitamins: A, B1, B2, B3, B5, B6, B8, B9, B12, C, DE and K.
  • Metals: Sodium, potassium, calcium, phosphorus, magnesium, iron, zinc, copper, manganese, selenium, chromium, molybdenum and iodine.

With 600 calories per 300 ml, Renotril provides a very large amount of calories in a small amount, making it an interesting product in cases of malnutrition.

Its high protein and fat content also makes it a potential candidate for gaining muscle mass in athletes.

Does it really promote muscle gain?

At first glance, the composition of Renutryl seems suitable for promoting muscle growth. Its high protein content, a nutrient essential for building and repairing muscles, is promising.

In addition, with 600 calories per 300 ml, this nutritional preparation provides a very large amount of calories in a small amount. However, eating excess calories is necessary to initiate weight gain, which is a prerequisite for gaining muscle mass.

However, upon closer inspection, some elements appear striking. The share of proteins in the total energy intake of Renutryl remains limited to 20%. However, nutritional recommendations recommend a protein intake of 25-35% to improve muscle growth in athletes.

Furthermore, carbohydrates alone represent approximately 50% of the total calories in this preparation. A very high percentage, knowing that an athlete’s carbohydrate needs are about 3 to 5 grams per kilogram of body weight per day.

If Renutryl can indeed help you gain weight easily, its nutritional composition has not been specifically studied to maximize your muscle mass gain.

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What are the alternatives?

There are interesting or more effective alternatives to Renutryl to support your muscle development efforts:

  • the WinnersThese high-calorie, high-protein preparations are specifically intended for athletes.
  • the Homemade protein powder preparationsOats, oil and milk… allowing precise control of nutritional intake.
  • a Follow a diet that prefers foods with a low glycemic index (vegetables, whole starchy foods, etc.) that promote “qualitative” weight gain.

Whatever solution is chosen, it should be considered a temporary nutritional supplement only. Only a balanced and varied diet will ensure optimal muscle growth in the long term.

What to remember

Renutryl can actually help with weight gain fairly quickly by providing highly assimilable proteins and calories. However, its nutritional composition is not specifically designed to meet the needs of athletes who want to maximize proper mass gain.

The miracle solution to gaining muscle?

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