Why and how do we eat goji berries?
Lycée is a plant of the Solanaceae family that grows in the sunny and temperate regions between the Himalayan Plateau and Lower Mongolia. Its fruits, known as goji berries, have been used for thousands of years in traditional Chinese medicine.
Goji berries are rich in vitamins and minerals as well as antioxidants. They also contain sugars, phenolic compounds and carotenoids. All of these compounds have beneficial effects on health, especially with regard to the immune system, metabolism, and protection against disease.
What are the benefits of goji berries?
This exotic fruit is good for your health! It is rich in vitamins, minerals and trace elements (including valuable germanium), as well as essential amino and fatty acids. It is particularly rich in vitamins C and E, and in selenium, giving it antioxidant properties supported by the presence of carotenoids (beta-carotene, lycopene, lutein and zeaxanthin). It is also rich in polysaccharides, with immune-stimulating properties, including four polysaccharides specific to this fruit which are said to have a positive effect on diabetes, high blood pressure, fertility and hyperlipidemia.
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Protect eyes
Goji berries are great for eye health(1). They contain antioxidants that help prevent macular degeneration, a disease that can lead to vision loss. Goji berries are also rich in vitamin A, which helps prevent cataracts.
Promotes skin health
Goji berries are an excellent source of vitamin C and E, powerful antioxidants that promote healthy skin. These vitamins help fight damage caused by free radicals, which cause premature aging of the skin. Goji berries are also a good source of beta-carotene, another antioxidant that helps prevent free radical damage. study(2) A study conducted on mice found that when they drank goji juice, they benefited from enough antioxidants to protect against UV damage and skin problems.
Protects the kidneys and liver
Goji berries are used in traditional Chinese medicine to protect the kidney and liver system, and this has been scientifically proven(3). This fruit actually contains zeaxanthin dipalmitate, which can help combat toxicity Carbon tetrachloride In the liver, as well as cerebroside, which helps protect liver cells from toxic chemicals.
Improves sleep, anxiety and depression
Goji berries have long been considered a natural remedy for improving sleep. This can be explained by its soothing properties. Based on a randomized, double-blind, placebo-controlled clinical trial(4)Goji berries actually seem to have the ability to reduce anxiety (a common cause of insomnia), and even depression.
Which goji berries to buy?
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How to use goji berries?
Goji berries can be easily incorporated into your diet. For example, they can be added to smoothies, yogurt, cereals or even desserts. You can buy it dried or powdered, and use it as a spice in your favorite recipes.
Described by many as a superfood, goji berries are especially recommended when:
- Consumption of fresh and raw fruits and vegetables is insufficient;
- When we are exposed to high oxidative stress;
- During periods of physical or psychological exhaustion;
- In the case of intense sports practice;
- To prevent premature aging, age-related macular degeneration (AMD), memory disorders and infertility.
- In cases of chronic fatigue.
- To support the immune system.
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Your frequently asked questions
How many goji berries to eat daily?
The average daily consumption of goji berries is 20 to 30 grams, or a small handful of dried goji berries. Goji berries can also be consumed in the form of juice, capsules or powder. It is important to note that goji berries should not be consumed in large quantities, as they can cause side effects.
Do goji berries help you lose weight?
There is no scientific evidence to support that goji berries can aid in weight loss. However, some people claim that this berry has properties that can promote weight loss.
Where to buy goji berries?
There are many places where you can buy goji berries. You can find it in grocery stores, pharmacies, and even some supermarkets. You can also buy them online through many websites. Goji berries are usually sold dried, but you can also find them in juice or powder.
Where do goji berries come from?
Goji berries are native to Asia, primarily China, where they have been used for thousands of years for their medicinal properties.
How to eat goji berries?
Goji berries can be eaten alone as a snack or added to smoothies, salads, cereals and desserts.
How many goji berries should I eat daily?
There is no specific recommended dosage for goji berries, but it is recommended not to consume them in excess.
Are goji berries good for weight loss?
Although goji berries are low in calories and rich in nutrients, there is not enough evidence to prove that they promote weight loss.
Precautions
Goji berries are not safe and can pose health risks if consumed in very large quantities. In fact, a high dose can cause side effects such as nausea, vomiting, headache, and dizziness. In addition, they may interact with some medications, especially those used to treat high blood pressure. Therefore, it is important to eat goji berries with caution and not to eat too much.
Why and how do we eat goji berries?
