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Mushrooms have long been used in medicine in different cultures around the world, but their popularity has recently increased in the health and wellness field.

Also known as medicinal mushrooms, these exotic nutritional supplements promise some amazing health benefits.

There are over 2,000 species of edible mushrooms on the planet, and extensive scientific research has shown that they are incredibly powerful in their ability to improve your overall health. Let's dig deeper.

Mushrooms go beyond their traditional culinary role to become highly valued nutritional supplements for their health benefits.
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Strengthens the immune system

Do you think you work hard? Your immune system is working harder. Day after day, your immune system is working overtime to fight infections, bacteria, cancer cells, and a whole host of parasites to keep you healthy and at your best.

Reishi mushroom has been shown to have a direct effect on strengthening the immune system, primarily by stimulating immune cells to respond more effectively to infections and attacks.

By increasing the number of white blood cells, also called macrophages, mushrooms can allow your immune system to work more effectively than ever before.

Powerful nootropic

Nootropics are substances that contribute to overall brain health, and mushrooms are considered one of the most powerful substances available. Mushrooms are very effective in this area: lion's mane.

Components of this mushroom have been shown to stimulate nerve cells and trigger a process called remyelination. This keeps the nerve cells healthy and ensures they maintain their ability to function at an optimal level. It has also been shown to improve short-term memory, prevent visual disturbances, and delay the onset of cognitive disorders.

Lion's Mane Mushroom Hericium erinaceus
Hericium erinaceus, also called lion's mane (French criniere de lion), is a mushroom traditionally used to promote cognitive and mental health.
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Improves athletic performance

Mushrooms can have a significant impact on your physical performance by allowing you to push harder and reach new levels of progress. For example, the Cordyceps mushroom has been shown to dilate arteries, increasing blood flow to the entire circulatory system.

It is also an excellent source of adenosine, a compound that allows you to produce more energy (ATP) for your body's cells. This leads to increased endurance and overall athletic performance.

Cordyceps mushroom
Cordyceps, another adaptogenic mushroom used to increase energy and athletic performance.
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Fighting free radicals

Free radicals are harmful compounds found in the body that contribute to cell damage and lead to a variety of health problems, including accelerated aging.

To fight free radicals, your body needs a high-quality antioxidant source. Mushrooms, like chaga, contain a large amount of powerful antioxidants and can help boost the body's intrinsic antioxidant system.

Chaga mushroom
Chaga, one of the Chinese medicinal mushrooms richest in nutrients, especially antioxidants.
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As you can see, mushrooms can be a valuable addition to your daily health and wellness routine.

If you are considering adding medicinal mushrooms to your diet, there are several ways to consume them. You can find it in powder form that you can add to your morning coffee or tea. The most practical solution is to purchase a mushroom extract complex, which contains many different types of mushrooms.

The new modern accessory

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