Health and Beauty

Boswellia | Shared benefits

Do you suffer from joint pain? Are you looking for a natural remedy to relieve your pain? You are in the right place. Let me introduce you Boswellia serratathis mysterious tree (known as the “incense tree”) whose resin has been used for thousands of years for its anti-inflammatory properties.

Briefly

  • Boswellia is mainly known for its anti-inflammatory properties. It is therefore often used to relieve joint pain, especially in the context of osteoarthritis.
  • Boswellia resin can also benefit people with asthma, reducing the need to use an inhaler.
  • Studies show that Boswellia has the potential to treat inflammatory bowel diseases, such as chronic colitis or Crohn's disease.

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What is boswellia?

Boswellia (Salai gogul or shalaki), also known asIncenseor IncenseIt is a tree that grows in the subtropical regions of India, Africa and the Middle East. He is famous for his intelligence Resin gumIt is a valuable substance that has been used for thousands of years in alternative medicine for its therapeutic properties.

Boswellia resin is harvested by making an incision in the bark of the tree, allowing the valuable sap to flow. When dried, this sap forms bits of resin which are then used to produce Boswellia supplements.

But what makes this resin so special? This is where things get really interesting. Boswellia resin contains active ingredients called Boswellic acidsknown for its powerful anti-inflammatory properties.

Benefits of Boswellia

Powerful natural anti-inflammatory

Boswellia is known above all and is used in herbal medicine For its anti-inflammatory properties. It contains boswellic acids, which are compounds that act on inflammation by inhibiting a key enzyme in its production. These properties make Boswellia a valuable ally for relieving joint pain, especially in osteoarthritis.

Meta-analysis(1) Results conducted in 2020 showed that Boswellia could be an effective and safe treatment for osteoarthritis, by relieving pain and improving the function of affected joints.

Support people with asthma

Boswellia may also be beneficial for people with asthma. Small study(2) Results conducted in 2015 showed that using Boswellia in addition to conventional treatment can reduce the need to use an inhaler by half. Boswellia works by suppressing the inflammation found in asthma, making breathing easier.

Possibility of treating inflammatory bowel diseases

Boswellia has also been studied for its potential in treating inflammatory bowel diseases (IBD), such as chronic colitis or Crohn's disease.(3). While research is still limited, some studies suggest that boswellia can improve symptoms of these diseases.

For example, a clinical study showed that Boswellia serrata gum resin could be an effective treatment option for chronic colitis.(4).

The captivating scents of Boswellia incense, a true aromatic treasure that soothes the mind and enchants the senses, for a unique and soothing sensory experience.
Image source © Docteur-fitness.com

How to use boswellia?

Boswellia can be used in many ways. The most common is in the form of a nutritional supplement, which can be found in pharmacies or natural health stores. These supplements are usually standardized to contain a certain amount of boswellic acids.

Boswellia can also be used in cream or gel form to relieve joint pain. Simply apply the cream to the painful area and gently massage it until it is completely absorbed.

Finally, Boswellia resin can be used Perfumes To meditate. By burning the resin, aromatic compounds are released that are said to have calming and relaxing effects.

Precautions for use and contraindications

Despite its many benefits, Boswellia is not without side effects and contraindications. In particular, it can cause nausea, diarrhea or constipation. Additionally, although rare, an allergic reaction to Boswellia is possible, especially when applied topically.(5).

What to remember

Boswellia is a natural resin that has multiple health benefits. Thanks to its powerful anti-inflammatory properties, it can help relieve joint pain, improve asthma symptoms, and treat inflammatory bowel disease. However, as with any other supplement, Boswellia should be used with caution and under the supervision of a physician.

Boswellia | Shared benefits

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