Health and Beauty

Tongkat Ali | Testosterone booster

Have you ever heard of Tongkat Ali? This plant, also known asEurycoma longifoliaIt is a true treasure of nature, native to Southeast Asia. It grows wild in Malaysia, Indonesia, Vietnam and even parts of Cambodia, Burma and Thailand. But why is this plant so special? It's simple: he's famous for it Aphrodisiac properties And its health benefits. In this article, we will explore in detail the many aspects of tongkat ali, from its origins to its uses, including its benefits and potential side effects.

Briefly

  • Tongkat Ali, also known as Eurycoma longifolia, is a plant native to Southeast Asia known for its aphrodisiac properties and health benefits, including increased testosterone levels and libido;
  • Studies have shown that this herb may have beneficial effects on male fertility, sexual performance, stress reduction, and even promising anti-cancer properties.

Tongkat Ali: What is this?

Tongkat Ali, or Eurycoma longifolia, is a growing shrubWildlife in Southeast Asia. Its name literally means “stick on me” in reference to its aphrodisiac effects. Some say the “stick” refers to the plant's long, twisted roots, which are harvested for their medicinal value. Other common names for E. longifolia are longjack, Malaysian ginseng, and Ali's umbrella.

Rich in bioactive compounds such as alkaloids, triterpenes and quascenes(1)Tongkat Ali is known in Asia as a booster for testosterone levels and libido, but also as a treatment against malaria. People tend to use the roots, bark, and fruits of the plant to make remedies.

According to a 2016 review(2)In traditional medicine, people use E. longifolia to increase strength, support muscle mass, and relieve various conditions, ranging from impotence, malaria, high blood pressure, anxiety, intestinal worms, diarrhea, aging, itching, dysentery, constipation, and exercise recovery. , fever, diabetes, cancer, jaundice, back pain, indigestion, leukemia, aches and pains, syphilis, and osteoporosis.

Benefits of Tongkat Ali

Male fertility and sexual performance

Some research suggests that tongkat ali root may improve male fertility and sexual performance. Animal and human studies suggest that beneficial effects can include increased semen volume, sperm count, sperm viability and motility, increased testosterone production, and improved erectile function and libido.(3)(4).

study(5) 2019 in rats suggests that the aphrodisiac effects of E. oleifera may be due to higher levels of testosterone and enhanced dopamine in the brain.

Power generator aids

Athletes sometimes use ergogenic aids to improve their performance. the. The long leaves can serve as an energy-generating aid, because they reduce stress and increase testosterone levels, according to a 2016 review.(6).

The researchers concluded that with high doses and long-term supplementation, E. longifolia could have some benefits regarding endurance performance. study(7) A 2014 pilot study in physically active people ages 57 to 72 reported improved muscle strength and increased testosterone after taking a supplement containing 400 mg of E. coli extract. longifolia for 5 weeks.

Bone health

review(8) 2018 reviewed the evidence for the effectiveness of Eurycoma longifolia on osteoporosis in mice. It was concluded that Eurycoma longifolia appears to be less effective than other traditional Malaysian herbs. However, its use to prevent bone loss will still be interesting, according to the study.

pressure

study(9) Published in 2013 in the Journal of the International Society of Sports Nutrition evaluated stress hormones in 63 people taking tongkat ali extract or a placebo for 4 weeks. Researchers observed significant improvements in anger, stress, and confusion in people taking the extract. Testosterone levels rose and levels of the stress hormone cortisol decreased. They concluded that tongkat ali could be an effective solution to modern chronic stress, sleep deprivation, and intense athletic training.

Another study(10) 2018 examined the combined effects of E. longifolia and multivitamins in moderately stressed but healthy participants. Participants reported improved activity and emotional well-being. Glucose concentrations also decreased, which may also have contributed to the participants' improved health.

cancer

Scientists have discovered and identified new coacinoids in E. longifolia that could help fight cancer. Laboratory studies indicate that these compounds are toxic to lung and cervical cancer cells. 2018 review(11) 16 compounds were identified in E. longifolia, isolated from different parts of the plant, that showed promising anti-cancer properties.

Another study(12) In vitro studies indicated that E. longifolia was effective against prostate cancer cells. Although these results are promising, it is in no way recommended to use this herb as a supplement for cancer treatment.

What to remember

Tongkat Ali seems to be an interesting solution to many health problems. Some research suggests that it is beneficial for men's fertility, sexual performance, and stress reduction. Although it is promising in treating some types of cancer, it is not currently recommended for use in people with cancer. Finally, do not hesitate to seek advice from a healthcare professional before taking any herbal supplements.

Tongkat Ali | Testosterone booster

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