Still or sparkling water: differences, advantages and disadvantages
Water is known for its countless health benefits. It helps regulate body temperature, lose weight, eliminate toxins, improve skin tone and strengthen the immune system.
But with the variety of options available to us, it can be difficult to know which type of water to choose between still water and sparkling water. In this article, we will discuss the differences between these two types of water, in addition to their advantages and disadvantages.
Standing water: definition, advantages and disadvantages
What is still water?
Still water is water without carbon dioxide, i.e. without bubbles. It is commonly consumed all over the world and comes from natural sources such as rivers, lakes, and wells. Plain water can be consumed as is or purified through various processes to remove bacteria and other contaminants.
Mineral or spring water comes from groundwater and is generally bottled as is. The most popular brands of still water are Evian and Volvic.
Benefits of still water
Still water is inexpensive and widely available, whether bottled or available from the tap. It does not cause any health harm and is suitable for everyone, including children and the elderly. Additionally, plain water contains no calories, sugar, or additives.
Disadvantages of standing water
Some may find plain water a bit bland, especially compared to sparkling water or flavored drinks. It may also be less refreshing for some people.
Sparkling water: definition, advantages and disadvantages
What is sparkling water?
Sparkling water, on the other hand, can be naturally sparkling or artificially carbonated. In the first case, it comes from sources that naturally contain carbon dioxide (CO2). Perrier and San Pellegrino are examples of sparkling natural waters. For carbonated water, carbon dioxide is injected into still water to produce bubbles.
It is often consumed as a substitute for sugary soft drinks and can be plain or flavored. Sparkling water is also known assparkling water Or carbonated water.
Benefits of sparkling water
Sparkling water has many advantages over still water. It is more refreshing and pleasant in the mouth for some people. Additionally, it has been shown to be beneficial for digestion and can help relieve constipation and bloating. Sparkling water is also a great alternative to soda and other sugary drinks because it is naturally sugar-free and calorie-free.
Disadvantages of sparkling water
Sparkling water is usually more expensive than regular water, and some people may be sensitive to the acidity of the water. In addition, it is not recommended to use carbonated water during intense physical activity, as it can cause stomach discomfort.
Comparison between still water and sparkling water
Main differences
The main difference between still water and sparkling water is the presence of carbon dioxide in the latter, which gives it a bubbly and slightly fizzy taste. But both waters are similar in terms of quality and purity, provided they come from reliable sources.
When do you choose sparkling water or still water?
As a general rule, still water is best consumed during physical activity, while sparkling water can be drunk at any other time of the day. The important thing is to choose the type you like and drink enough water throughout the day to stay well hydrated.
Use them in cooking and as flavorings
Tips for diversifying your pleasures with still and sparkling water
To add flavor to your water, whether still or sparkling, you can add fresh fruit, such as slices of lemon, orange, or cucumber. You can also use aromatic herbs, such as mint, for an extra touch of freshness.
In the kitchen, still water is used the most, whether for cooking vegetables, pasta or rice. One of the rare recipes in which sparkling water can be used is for crepe batter or Breton pancakes, in small quantities (but shut up! It's a secret).
Your frequently asked questions
Can you drink too much sparkling water?
It is possible to drink as much sparkling water as it is still water. It is important to moderate your consumption and listen to your body's signals.
Is sparkling water good for weight loss?
Sparkling water may aid weight loss by replacing sugary drinks and helping you feel full. However, drinking sparkling water alone is not enough to lose weight.
Can sparkling water cause health problems?
Sparkling water is generally safe for your health. However, some people may be sensitive to its acidity and experience stomach discomfort. Also be careful not to drink water that is very high in salt (sodium) if you have high blood pressure problems.
How long do bubbles stay in sparkling water?
The bubbles in sparkling water can last anywhere from a few hours to several days, depending on the carbonation method and container used. Tightly closed bottles retain bubbles longer than open bottles. Tip: When opening a bottle of sparkling water, lay it flat to get more bubbles for longer.
Can carbonated water cause tooth decay?
Natural carbonated water does not cause tooth decay. However, flavored and sugary sparkling waters can contribute to the erosion of tooth enamel and increase the risk of cavities.
The last word
Still water and sparkling water have different properties, but they each have their place in our daily lives. Whether you choose still water for its refreshing, thirst-quenching aspect or sparkling water for its effervescent aspect and benefits on digestion, the main thing is to stay hydrated and choose high-quality water sources. Feel free to diversify your pleasures by adding natural flavors such as sliced fruit or aromatic herbs to enhance your drinks.
Still or sparkling water: differences, advantages and disadvantages
