Benefits of a healthy and sports diet, recipes

Cream of rice is a food that may seem very simple, but it has many benefits and uses. Whether you're an athlete looking for a sustainable source of energy, or someone strugglingFood intolerance searching for Gluten-free recipes, or just someone who likes to experiment in the kitchen, cream of rice has something to offer. But what exactly is cream of rice, and why should you include it in your diet? This is what I invite you to discover in this article.

Rice cream is a food made from rice flour which is obtained by finely grinding rice grains. This flour is then mixed with a liquid (water or plant-based beverages such as almond milk or soy milk) to obtain a cream. Cream of rice is naturally gluten-free, making it suitable for people on a diet Gluten-free diet Or suffer from intolerance.

It can be used in many recipes and culinary preparations, whether in dishes, desserts, cakes or rice porridge. It can replace crème fraîche or give a smoother texture to your meals and snacks.

Origin of cream of rice

Cream of rice is a staple in many cultures around the world, especially in Asia where rice is a staple. It is often used as Cereals for children Because of its ease of digestion and softness. Additionally, due to its smooth and creamy texture, it is often used as an ingredient in desserts and pastries.

Benefits of cream of rice

Cream of rice is a food that offers many benefits, both nutritionally and health-wise. Here are some of the main benefits of cream of rice:

1. power source Cream of rice is rich in complex carbohydrates, making it an excellent source of energy. Carbohydrates are the main energy source for our body. They are necessary for the proper functioning of the brain and nervous system.
2. Easy to digest : Cream of rice is very easy to digest. For this reason, it is often recommended for people with digestive disorders or food intolerances. Additionally, cream of rice is naturally gluten-free, making it suitable for people with gluten intolerance or celiac disease. Moreover, for athletes, thanks to its high glycemic index, it can be easily consumed before training to quickly store energy. Moreover, in addition to its carbohydrate content, cream of rice is also an important source of plant protein. Therefore, it can be used after exercise to improve muscle recovery.
3. Rich in nutrients Cream of rice is a good source of many vitamins and minerals. It contains vitamin B, which plays a key role in energy metabolism, and iron, which is necessary for the production of red blood cells and the transport of oxygen in the body.
4. Low in fat : Cream of rice is naturally low in fat. This makes it a great option for those looking to reduce their fat intake. Additionally, because it is low in fat, cream of rice is relatively low in calories, which may be beneficial for those looking to maintain or lose weight.

How to make rice cream at home?

It is very easy to make rice cream at home. Simply mix 2 tablespoons of rice flour (wholemeal and organic) with 25 cl of vegetable broth (soy, almond, etc.) in a saucepan.

You can also replace plant-based milk with water. Cook the mixture over medium heat, stirring regularly. When the mixture starts to boil, continue cooking for an additional minute before removing from the heat. Finally, let the cream of rice thicken. Of course, you can change the quantities according to your needs.

Recipes using cream of rice

Cream of rice is a versatile ingredient that can be used in a variety of recipes. Whether you want to thicken soups, as a base for pudding, or even as a substitute for crème fraîche in a baking recipe, cream of rice is an excellent addition to your culinary palette. Plus, since it's naturally gluten-free, it's a great choice for those on a gluten-free diet.

Possible alternatives to cream of rice

If you don't have cream of rice on hand or are looking to change your diet, there are many possible substitutes for cream of rice. For example, you can use cornmeal or oatmeal. However, keep in mind that these substitutes may have a slightly different texture or taste than cream of rice.

Cream of rice in a vegetarian diet

Cream of rice is also a great option for those on a vegetarian diet. Since it is made from rice, it is naturally free of animal products. In addition, it can be used as a substitute for cream in many recipes, making it one of the best Vegetarian alternatives Ideal for those looking to avoid dairy products.

Cream of rice, sports food

Cream of rice is a particularly interesting food for athletes. It is very popular among bodybuilding, bodybuilding and running enthusiasts. Indeed, its nutritional contributions make it an excellent fuel for the body and muscles. 100 grams of cream of rice provides 365 calories. In terms of macronutrients, you'll find:

• 81 grams of carbohydrates.
• 8 grams of protein.
• 1 gram of fat.

Thanks to its high carbohydrate content, cream of rice is a powerful source of energy that will help you perform intense exercises and build muscle mass. The advantage is that you can use it as a base for protein shakes (to make a kind of homemade mass gainer), or mix it with fruits and nuts for an energy snack.

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Your frequently asked questions

The last word

Cream of rice is a versatile food that can be used in countless recipes, both sweet and savory. Its nutritional contributions make it ideal for athletes in general. So, are you convinced to try cream of rice?