Health and Beauty
How and why do machine crunches?
![crunch machine abdos exercice musculation](https://www.al3dsa.com/wp-content/uploads/2024/01/1704974038_888_Programs-to-strengthen-the-abdominal-muscles.jpg)
The machine crunch is an isolation exercise that works on the abdominal muscles with a specific load. So this exercise is interesting to work with a greater additional load, if doing a dozen abdominal exercises on the floor becomes too easy for you.
Illustrative credit © Aliaksandr Makatserchyk
- Sit in the abdominal machine with your back against the backrest.
- Wed your feet under the pipes.
- Hold the handles on either side of your head.
- Exhale while contracting your abdominal muscles to flex your abdomen and pelvis to pull the handles down and the toe pad up.
- Inhale as you relax your abdominal and pelvic muscles to return to the starting position.
- Repeat the movement until you complete the planned number of repetitions.
Training tips
- Adjust the machine's seat height for optimal comfort and range of motion.
- Keep your back pressed firmly against the backrest.
- Keep your neck in a neutral position: Do not put pressure on your neck.
- If you can't perform a crunch with a full range of motion, you may be using a load that's too heavy.
- Do not pull down with your arms; Keep it steady. The entire movement should be done by flexing the abdominal muscles.
![Abdominal grinding machine](http://al3dsa.com/wp-content/uploads/2024/01/1705833743_2_How-and-why-do-machine-crunches.gif)
This type of machine tends to target the upper abdomen more
Illustrative credit © Aliaksandr Makatserchyk
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How and why do machine crunches?