Health and Beauty

Thonon Diet Review: How It Works, Menu, Benefits

As someone who is passionate about nutrition and health, I was intrigued by the Thonon Diet, which has been growing in popularity recently. Often compared to the ketogenic or Atkins diet, it promises rapid weight loss thanks to a low-calorie, high-protein program.

In this article, I'll explore how this diet works, its pros and cons, and what health professionals think. So, is the Thonon Diet a viable alternative to the Keto Diet? This is what we will discover.

Briefly

  • The Thonon Diet is a low-calorie, high-protein program that promises rapid weight loss. It is divided into two phases: the attack phase, which lasts about 14 days and limits calorie intake to 600 calories per day, and the stabilization phase, which gradually reintroduces carbohydrates and fats;
  • Although the diet provides fast and easy-to-follow weight loss, it has many disadvantages such as severe dietary restrictions, risk of yo-yo effect, and potential nutritional deficiencies;
  • Many health professionals recommend against this diet due to its potential negative health effects and the lack of scientific evidence to support its long-term effectiveness.

Books about the Thonon diet

Amazon Affiliate Link. Prices mentioned in this article are indicative and subject to change.

Management

Thonon's diet is based on a low-calorie, high-protein diet. Allowed foods are mainly lean meat, fish, eggs, green vegetables and low-fat dairy products. On the other hand, banned foods include carbohydrates, fats and sugars. The system is divided into two phases: the attack phase and the stabilization phase.

Attack phase

During this first phase, which lasts about 14 consecutive days, we consume only low-calorie proteins and vegetables. Your daily calorie intake should not exceed 600 calories. Carbohydrates, fat, salt and alcohol are strictly limited, which may lead to rapid weight loss. However, this stage may be difficult for some people to follow, due to lack of food variety and lack of energy.

List of permitted foods

  • Animal proteins: hard-boiled eggs, minced steak, grilled steak, cooked pork, fish cooked in court gravy, grilled chicken, full-fat natural yogurt.
  • Vegetables: spinach, green salad, celery, tomatoes, carrots, grated carrots.
  • Fruits in limited quantity.
  • Drinks: coffee and tea without sugar.

Lists of prohibited foods

  • Starches and legumes, except for a slice of bread at breakfast.
  • Any type of alcohol.
  • Fatty substances.
  • Sweet products, soft drinks and cakes.

Typical menu of the Thonon diet

daybreakfastlunchdinner
1/8coffee or tea without sugar2 boiled eggs and unlimited spinach without fatA large steak or 3 small hamburger patties and a green salad with celery
2/9Coffee or tea without sugar with a little milkGrilled steak, green salad and tomatoes without oil, fruits as desiredPork cooked as desired
3/10Coffee or tea without sugar and cereal rolls2 boiled eggs, green salad and tomatoes without oilPork cooked as desired and green salad without oil
4/11Coffee or tea without sugar and cereal rolls1 boiled egg, raw carrots with lemon without oil, and a slice of Gruyère cheesePlain, full-fat yogurt and unlimited fruit
5/12Coffee or tea without sugar with grated carrots and lemon juiceFish cooked in Kurt broth and 2 tomatoes without oilGrilled steak and green salad with lemon or olive oil
6/13Coffee or tea without sugar and cereal rollsGrilled chicken as much as you want2 boiled eggs and raw or cooked carrots without fat
7/14Coffee or tea without sugar and cereal rollsGreat grilled steak and unlimited fruit2 boiled eggs and raw or cooked carrots without fat
Example of menus in the attack phase of the Thonon diet.

Stabilization phase

The stabilization phase begins after the first two weeks and lasts one week for each kilogram lost. During this period, we gradually reintroduce carbohydrates and fats in small quantities into the diet, while continuing to consume proteins and green vegetables.

During this transition phase, it is possible to add fruit-based or 0% dairy snacks between meals.

During this phase, women are supposed to consume 1,200 calories per day, while men can consume up to 1,500 calories. The goal of this phase is to maintain weight loss while avoiding the yo-yo effect.

Pros and cons

Like any highly restrictive weight loss diet, the Thonon Diet has advantages and disadvantages that are important to know before starting.

benefits

  • Rapid weight loss : Thanks to its low calorie content and rich protein content, the Thonon diet allows you to lose weight quickly, which can be motivating for those who want to achieve visible results in a short time.
  • simplicity : The Thonon diet is relatively easy to follow, because it is based on clear and precise nutritional rules. In addition, it does not require weighing food or counting calories.

cons

  • A nutritious diet Severe restriction of carbohydrates and fats can make this diet difficult to follow for some people, who may suffer from fatigue, headaches, digestion problems or concentration problems.
  • Danger of yo-yo effect : As with any crash diet, the Thonon Diet can lead to a yo-yo effect, i.e. rapid weight gain once the diet is finished. This is especially true if you return to poor eating habits after a plateau. Be careful of the eating disorders this can cause.
  • Nutritional deficiency : By excluding certain food groups, the Thonon Diet can cause deficiencies in vitamins, minerals and other essential nutrients. This can have harmful long-term health consequences.
  • Comparison with the keto diet : Unlike the keto diet, which focuses on high-fat and moderate protein consumption, the Thonon diet focuses on a high-protein, low-fat diet.

Certificates and results

According to the diet's authors, the expected weight loss is up to 10 kilograms within 14 days, although the average is more between 5 and 6 kilograms.

I've consulted many testimonials from people who have followed the Thonon Diet, and opinions are divided. Online testimonials in various forums show that the weight loss achieved varies from person to person. Some almost achieve the promised numbers, while others lose just over one kilogram per week. Many complain about the difficulty of following the diet and the yo-yo effect that occurs after stopping the program.

It is important to note that rapid weight loss not only corresponds to the loss of fat mass, but is also accompanied by muscle wasting. Thonon's diet, which prohibits salt, also causes significant water loss.

Advice from healthcare professionals

Many health professionals and nutritionists strongly advise against this diet due to its potential negative health effects and the risk of quickly regaining weight once the diet is finished. In fact, nutritional deficiencies, risks of the yo-yo effect, and potential adverse effects on health are all reasons not to take this type of diet lightly.

Furthermore, it is important to note that the Thonon Diet was designed without proven scientific evidence to support its long-term effectiveness or safety.

Your frequently asked questions

What is the Thonon diet?

The Thonon Diet is a low-calorie, high-protein diet program that aims to promote rapid weight loss by limiting carbohydrate and fat consumption.

How does the Thonon Diet work?

The Thonon Diet takes place in two phases: the attack phase, where we consume mainly proteins and green vegetables, and the stabilization phase, where we gradually reintroduce carbohydrates and fats while maintaining a healthy diet rich in protein and green vegetables.

What are the advantages and disadvantages of the Thonon diet?

The main advantages of the Thonon diet are rapid weight loss and the simplicity of the program. Disadvantages include dietary restrictions, risk of yo-yo effect, nutritional deficiencies, and potential long-term adverse health effects.

How does the Thonon Diet compare to the Keto Diet?

The Thonon Diet is a low-calorie, high-protein diet, while the Keto Diet is a high-fat, moderate-protein ketogenic diet. Both diets have pros and cons, and it is important to choose the one that best suits your needs and goals.

What to remember

The Thonon Diet is a rapid weight loss program based on a low-calorie, high-protein diet. Although the Thonon diet provides rapid weight loss, it poses health risks and can lead to a yo-yo effect. Many nutritionists and health professionals warn of the potential for nutritional deficiencies with this diet.

For those who want to lose weight in a healthy and sustainable way, it is best to follow a balanced and varied diet, paying special attention to vegetables, fruits, whole grains, legumes, fish and lean meat. In addition, regular physical activity and a healthy lifestyle are essential to maintaining optimal weight and preventing health problems associated with obesity.

(Tags for translation)How it works
Thonon Diet Review: How It Works, Menu, Benefits

نحن نحب سماع آرائكم!

شاركنا رأيك أو اطرح سؤالاً في قسم التعليقات أدناه

زر الذهاب إلى الأعلى