Health and Beauty

Oatmeal and chocolate protein bars recipe

Homemade chocolate protein bars are so easy to make and so delicious. They're the perfect meal replacement, snack or post-workout snack!

Made with oatmeal, nut butter, coconut oil, chia seeds, whey protein, and honey. You only need a few minutes to prepare, and there's no cooking required!

What are the benefits of these protein bars?

easy : It is easy to make and ready in just 10 minutes.

At a reasonable price : By making your own, you will achieve significant savings compared to purchasing the same store-bought versions. All you need are a few ingredients that you probably already have in your kitchen!

correct : Made from healthy ingredients (no food additives) and rich in fiber and protein.

the recipe

Shares12 servingsQuarter (3 servings)Half (6 servings)Default (12 servings)Double (24 servings)Triple (36 servings)
to prepare10 minutesTotal time10 minutes

ingredients

2 girls Chocolate flavor whey protein

200 g oatmeal

2 girls Chia seeds

190 g Almond butter

2 girls Melted coconut oil

100 g honey

45 g Chocolate chips

to prepare

1

In a large bowl, mix the whey protein with the oat flour and chia seeds. This forms the dry mixture.

2

Place the almond butter, coconut oil, and honey in a bowl and mix them together. Place it in the microwave for 20 seconds or until you get a liquid mixture.

3

Pour the mixture with almond butter into the dry mixture and continue mixing until the dough is formed.

4

Gently fold in chocolate chips.

5

We distribute the mixture in a glass mold.

6

Add some chocolate chips or a drizzle of melted chocolate on top if you like.

7

Refrigerate for an hour or until hardened. Cut it into 12 pieces and it's ready! Store leftovers in the refrigerator for up to a week.

Nutritional values

Shares 12


Amount per service
Calories (kcal) 244
% daily value*
Fats 14g22%
Saturated fatty acids 3g15%
sodium 21mg1%
Potassium 235mg7%
Carbohydrates 24g8%
Dietary fiber 4g16%
sugar 11g
Proteins 7g15%

* Reference intake for a typical adult (8400 kJ/2000 kcal). Reference intakes and serving sizes may vary based on age, gender, and physical activity.

ingredients

ingredients

2 girls Chocolate flavor whey protein

200 g oatmeal

2 girls Chia seeds

190 g Almond butter

2 girls Melted coconut oil

100 g honey

45 g Chocolate chips

directions

to prepare

1

In a large bowl, mix the whey protein with the oat flour and chia seeds. This forms the dry mixture.

2

Place the almond butter, coconut oil, and honey in a bowl and mix them together. Place it in the microwave for 20 seconds or until you get a liquid mixture.

3

Pour the mixture with almond butter into the dry mixture and continue mixing until the dough is formed.

4

Gently fold in chocolate chips.

5

We distribute the mixture in a glass mold.

6

Add some chocolate chips or a drizzle of melted chocolate on top if you like.

7

Refrigerate for an hour or until hardened. Cut it into 12 pieces and it's ready! Store leftovers in the refrigerator for up to a week.

Chocolate and oat protein bar recipe

Tips for pimping out your protein bars

Chocolate chips You can use dark, milk, or white chocolate. Vegetarian options are of course possible.

honey : Maple syrup is a good alternative, especially if you want to make a vegetarian version. On the other hand, forget the unnatural, highly refined agave syrup that is very high in fructose.

Proteins : All protein powders can be used, use plant proteins to make a 100% plant protein bar.

Almond butter Any other nut butter will work for this recipe. The most popular peanut butter on the shelves is fully compatible.

These oat and chocolate protein bars can be stored for 7 days in the refrigerator. You can also freeze it for up to 3 months. If you plan to eat your bars previously frozen, simply let them thaw in the refrigerator for a day.

Are these protein bars really healthy?

By offering a good balance of proteins, carbohydrates and fats, these protein bars will be healthier than store-bought ones that often contain additional ingredients (preservatives, additives) and added sugars (corn syrup and commercial molasses).

When do you eat these protein bars?

These protein bars are great before training to store energy for your workout or after a session to fuel your muscles. You can also enjoy it for a quick breakfast in the morning.

Oatmeal and chocolate protein bars recipe

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