This tool allows you to determine your basal metabolism, your daily calorie needs (calculate TDEE) based on your level of physical activity and the number of exercises you do each week, as well as your macronutrient needs based on your personal goals.
- Morphological information To get started, you must enter your age, gender, height, weight and body fat percentage (optional).
- Energy expenditures : Next, you have to choose your level of physical activity and the number of exercises you do each week. You can also set the intensity of your workouts.
- objective After that, you can choose your personal goal, whether it is to lose fat, gain mass, or maintain your current weight. You can also customize your calorie needs based on your preferences.
- Choose a diet Finally, you can create your own nutritional program according to your needs for proteins, fats and carbohydrates. This calculator is a simple and effective tool to help you achieve your nutritional goals.
Calorie calculator
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Step 1: Calculate Total Daily Calorie Expenditure (TDEE)
Age: Gender: Height: Weight: Body Fat Percentage:
Calculate my calorie needs
Basal Metabolism: 1,655 calories per day Your calorie needs are: 2,246 calories per day
Step Two: Choose your goal
Step 3: Create your meal plan Choose your diet:
Based on proteins and fats, balanced diet (ANSES PNNS), Mediterranean diet, low fat, low sugar, ketogenic diet, high protein with my personal ratio
Carbohydrates (4 kcal/g) Carbohydrates are calculated based on the calories remaining after calories from protein and fat are removed from the total calories.
Calculate
Personal results
Carbohydrates (g)
Protein (g)
Fat (g)
Fiber(g)
Calories (kcal)
Total per day – – – – – 1 meal per day 2 meals per day 3 meals per day 4 meals per day 5 meals per day 6 meals per day 7 meals per day Total per meal – – – – –
How do I calculate my calorie needs?
To calculate your calorie needs, you must first determine your basal metabolism, which is the amount of calories your body burns at rest. This rate depends on your age, gender, height and weight. Once you've determined your basal metabolic rate, you can calculate your daily calorie expenditure (TDEE) by adding up the calories you burn during daily activities (also called NEAT), such as walking, working, and doing housework. If you regularly engage in sports activity, you will also have to take into account your additional caloric expenditure. Obviously, our calculator takes all these parameters into account with very high accuracy.
Your frequently asked questions
How many calories do I need daily?
How do I know if I'm eating enough nutrients besides calories?
Are there risks to not eating enough calories?
What are the effects of excessive calorie consumption on health?
How can I reduce the calories I eat without feeling hungry?
Calculate your calorie needs and TDEE (men and women)
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